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11.14.22 MONDAY “WRECKING BALL”

14
Nov

11.14.22 MONDAY “WRECKING BALL”

STRENGTH:

Back Squat

70% x 3

80% x 3

90% x 3 plus

METCON:

Every 7min for 21min:

15 Clean n Jerk…185/125

33 High Wall Balls…20/14…12/11

For Slowest Round