14 Nov /0 Comments/WOD 11.14.22 MONDAY “WRECKING BALL” STRENGTH: Back Squat 70% x 3 80% x 3 90% x 3 plus METCON: Every 7min for 21min: 15 Clean n Jerk…185/125 33 High Wall Balls…20/14…12/11 For Slowest Round