11.13.15

Warm up- 800m Run

Olympic:

4×1 Snatch Complex

(Complex= 1 High Hang Squat, 1 Low Hang Squat, 1 Full Squat Snatch)

Strength WOD:

20 Bar Muscle Ups

20 Back Squat…275/185

Metcon:

Explode WOD