11.11.16

Warm up- 800m Run

Olympic:

7min EMOM of:

1 Push Press

1 Front Squat

1 Push Jerk

Auxiliary:

5 Rounds of:

4 DBall Shouldering…150/100

8 Steps DBall Walking Lunge…150/100

4 Bar Muscle Ups

2min Rest

Metcon:

Explode WOD