10
Nov
11.10.20 TUESDAY “RENEGADE”
STRENGTH:
Every 2min for 8min:
6 Renegade Rows
3 Back Squat
METCON;
3 Rounds of:
33/27cal Ski
33 Back Squats…115/75
33 DB Renegade Rows…50/35’s
3min Rest
For Time
(21min Time Cap)
STRENGTH:
Every 2min for 8min:
6 Renegade Rows
3 Back Squat
METCON;
3 Rounds of:
33/27cal Ski
33 Back Squats…115/75
33 DB Renegade Rows…50/35’s
3min Rest
For Time
(21min Time Cap)