10.9.12

TUESDAY

"DOUBLE TROUBLE"

2 Rounds of:

10 Squat Cleans…155/105 pounds

20 Pull Ups

Rest 2min then:

2 Rounds of:

30 Wall Balls…20/14 pounds…10/8 feet

40 KB Swings…53/35 pounds

For Time

Post time and load to comments

Strength: Squat Cleans 3×5