6
Oct
10.7.13
MONDAY
"SMASH N GRAB"
5 Rounds of:
250m Row
5 Shoot Throughs
20 Air Squats
10 Pull Ups
3min Rest
For Time
Post time and load to comments
10.7.13
MONDAY
"SMASH N GRAB"
5 Rounds of:
250m Row
5 Shoot Throughs
20 Air Squats
10 Pull Ups
3min Rest
For Time
Post time and load to comments