10.7.12

SUNDAY

ENDURANCE- "MELOTONIN"

3 Rounds of:

20 Clean n Jerk…95/55 pounds

10 Burpees

1mile Run

3min Rest

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Olympic Lift- Snatch

**This Firday we will be renting a van and heading to Pittsburg to participate in this year's Fall Brawl at CrossFit R.A.W. Please chime in on the comments section here if you need a ride.