10.7.11

FRIDAY

"BURN NOTICE"

1000m Row

then: 50…40…30…20…10 of:

Double Unders

Air Squats

Sit Ups (staight legs)

For Time

Had the food survey last week. A random winner was drawn from those who took part in the survey. And the winner is…

Those of you who were interested in possibly doing some kind of weekly meal plan with paleo inspired foods, please take the survey below and give us an idea on portions.

http://www.surveymonkey.com/s/MLG8HX2

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