10.5.11

WEDNESDAY

"GOAT HERDER"

15min AMRAP of:

100m Sled Pull…135/95 pounds (done once)

25 Knees to Elbows

25 Box Jumps…24/20" box

25 Push Press…95/65 pounds

For Total Reps

Brad Feaser of Hearty Films was nice enough to share this piece of artwork on youtube! 

Post laod and total reps to comments

Auxiliary: 3x200m shuttle