3 Oct /0 Comments/Uncategorized, WOD 10.4.10 MONDAY "WOD 1 215's THROWDOWN" 50 Calorie Row 30 Ring Push Ups 30 GHD Sit Ups 30 OHS… 105/65 pounds 25 Chest to Bar Pull Ups For Time Post time and load to comments Strength: Weighted Pull Ups 3…3…3…3