Call Us: (610) 517-5961

3
Oct

10.4.10

MONDAY

"WOD 1 215's THROWDOWN"

50 Calorie Row

30 Ring Push Ups

30 GHD Sit Ups

30 OHS… 105/65 pounds

25 Chest to Bar Pull Ups

For Time

 

Post time and load to comments

Strength:  Weighted Pull Ups

3…3…3…3