10.3.12

WEDNESDAY

"HORSE RACE"

3 Rounds of:

800m Run

10 G.I. Janes

2min Rest

For Time

Post time to comments

Strength: KB Banded Shoulder Press 3×8

5×3 Pull for max Watts on Rower

 EXPLODE COMBINE NEWS:

 – Top 8 Men and Top 8 Women win a free 5 month membership to Explode!!

– We will be opening this competition up to anyone in the area who is looking to train with the team for the 2013 Games Season. If you know someone who has been training in their garage, school gym or anywhere else tell them to come out and sign up.

– This is the first of many small competitions we will be holding leading up to the 2013 Open to make the selection process of Team Explode as fair and inclusive as possible.

-when and where to sign up will be announced soon…

Train Heavy…Fight Light