10.31.11

MONDAY

"DEJA VU'

6min AMRAP of:

400m Run (done once)

18 Wall Balls…20/14 pounds…10/8 feet

16 KB SDLHP's…70/53 pounds

14 Toes To Bar

12 HSPU's…25/15 plates

6 G.I. Janes

40 feet Walking Lunge…45/25 pounds

2min Rest

then:

10min AMRAP of:

400m Run (done once)

18 Wall Balls…20/14 pounds…10/8 feet

16 KB SDLHP's…70/53 pounds

14 Toes To Bar

12 HSPU's…25/15 plates

6 G.I. Janes

40 feet Walking Lunge…45/25 pounds

For Total Reps

(repeat WOD from 9.21.11)

Lindsay

Post total reps to comments

Strength: Back Squat 3×5