10.30.13

WEDNESDAY

warm up– 300 Double Unders

Strength:

4×8 Landmine Rotations

Metcon:

9min AMRAP of:

18 Back Squat…115/75

14 Chest to Bar Pull Ups

10 HSPU's…25's

For Total Reps

Auxiliary:

3×20 GHD Sit Ups

3×20 Reverse Hypers