10.27.12

SATURDAY

"PUMPKIN HEADS"

With a partner complete the following:

20 Wall Walks

(one partner must hold the top of the WW while the other completes reps)

200m Partner Sled Push…140/90 pounds

(100m one partner pushes sled the other backpeddles)

100 Wall Ball Sit Ups…20/14 pounds

(WB Sit Ups can only be done while one partner holds the top of the ring dip)

10 Rope Accents

400m Run

For Time

Ed

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