10.25.11

TUESDAY

"TREE NINJA'S"

30 Chest to Bar Pull Ups

100m Sled Pull…135/95 pounds

30 Push Press…115/75 pounds

For Time

its a Yaya Ninja!

Post time and load to comments

Strength: 10min to establish 2RM CnJ (touch n go)

**CrossFit Explode Hoodies**

(design may vary from pic below)

**Post name and size to comments if you want to pre-order a CrossFit Explode hoodie**

(all orders must be in by this Friday 10.28.11)