10.24.13

THURSDAY

warm up- 10SDL, 10SHHP, 10MS, 10OHS

(SDL- snatch grip deadlift, HHP- hang high pull, MS- muscle snatch, OHS- other homelesspeople's stuff)

Olympic:

3×3 Snatch Complex @ 60% (singles)

(Snatch Complex= 1 High Hang Snatch, 1 Low Hang Snatch, 1 Power Snatch, 2 OHS)

Metcon:

6min AMRAP of:

7 Squat Snatch…135/95

50 Double Unders

For Total Reps