10.23.13

WEDNESDAY

warm up– 800m Jog

Strength:

3×10 Deadlift

3×10 DB Rows

Metcon:

5 Rounds of:

100m Sled Drag…90/70

12 HSPU's…45's

12 Calorie Row

2min Rest

For Time

Auxiliary:

40 Box Jumps…30/28" For Time