10.22.13

TUESDAY

warm up– 10DL, 10HC, 10HSC, 10PJ…45/15

Olympic:

5×3 CnJ Complex @ 60% 1rm CnJ (singles)

(CnJ Complex= 1 Hang Clean, 1 Power clean, 1 Jerk)

Auxiliary:

4x400m Sprints

3×20 Reverse Hypers

3×20 GHD Sit Ups