10.21.11

FRIDAY

"LONG SLOW BURN"

21 Toes to Bar

21 Wall Balls…20/14 pounds

21 Pull Ups

1200m Run

15 Toes to Bar

15 Wall balls…20/14 pounds

15 Pull Ups

800m Run

9 Toes to Bar

9 Wall Balls…20/14 pounds

9 Pull Ups

400m Run

For Time

Emily

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**Once again its time to put work capacity to the test! Your fellow Explodians will be traveling to Pittsburg's CrossFit RAW for their annual Fall Brawl CrossFit competition wish us all luck!**