10.20.12

SATURDAY

"DIRTY DANCING"

With a Partner complete the following:

50m Burpee Tire Flips

21…15…9 of:

Sycronized OHS…95/55 pounds

Synchronized Pull Ups

then:

400m Run

For Time

*Both partners complete 21…15…9 at the same time

*Syncronized OHS- both partners obtain the bottom postion of the OHS simultaneously for rep to count

*Synchronized Pull Ups- both partners obtain chin over the bar simultaneously for rep to count

 

Paiget

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