12
Oct
10.13.10
WEDNEDAY
"5…4…3…2…1"
5min AMRAP of:
Row For Calories
4min AMRAP of:
Box Jumps…24/20" box
3min AMRAP of:
Hanging Squat Snatch… 75/45 pounds
2min AMRAP of:
Wall Balls… 20/14 pounds
1min AMRAP of:
HSPU's
For Total Reps