10.1.13

TUESDAY

warm up– 10-1 Airdyne Cals and GHD Sit Ups (not for time)

Strength:

3×3 Unbroken Power Cleans

Metcon:

40 Power Cleans…245/165

EMOM 2 Paralette HSPU's…(1)45/(2)45 plates

For Time

Running:

4x100m Sprint (rest 2min)