10 Oct /0 Comments/COMPETITOR, Uncategorized 10.11.13 FRIDAY warm up– 1000m Row Strength: 3×5 Bench Press Metcon: 2 Rounds of; 6min AMRAP of: 18 High Wall Balls…20/14…12/10 feet 2 Rope Climbs 9 Deadlifts…315/205 2min Rest For Total Reps