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10
Oct

10.11.13

FRIDAY

warm up– 1000m Row

Strength:

3×5 Bench Press

Metcon:

2 Rounds of;

6min AMRAP of:

18 High Wall Balls…20/14…12/10 feet

2 Rope Climbs

9 Deadlifts…315/205

2min Rest

For Total Reps