10
Oct
10.10.14
FRIDAY
"VANILLA GORILLA"
30 Hang Squat Clean Thrusters…155/105 pounds
(EMOM of 2 Ring Muscle Ups)
(sub- 4 Ring Rows, 4 HR Push Ups or Bar MU's)
For Time
(12min Time Cap)
Post time and load to comments
10.10.14
FRIDAY
"VANILLA GORILLA"
30 Hang Squat Clean Thrusters…155/105 pounds
(EMOM of 2 Ring Muscle Ups)
(sub- 4 Ring Rows, 4 HR Push Ups or Bar MU's)
For Time
(12min Time Cap)
Post time and load to comments