7
Oct
10.8.22 SATURDAY “FAB 5”
7min AMRAP of:
15/12cal Bike
(2) Rope Pull Sled Drag…315/225
2min Rest
7min AMRAP of:
15/12cal Row
9 Deficit HSPU…(2)35’s
2min Rest
7min AMRAP of:
15 Burpee Bar Touch
9 Sandbag Clean…150/100
For Total Reps
![](https://crossfitexplode.com/wp-content/uploads/2022/10/img_0465-525x700.jpg)