10.8.22 SATURDAY “FAB 5”

7min AMRAP of:

15/12cal Bike

(2) Rope Pull Sled Drag…315/225

2min Rest

7min AMRAP of:

15/12cal Row

9 Deficit HSPU…(2)35’s

2min Rest

7min AMRAP of:

15 Burpee Bar Touch

9 Sandbag Clean…150/100

For Total Reps