10.8.21 FRIDAY “MASHBOX 20”

STRENGTH:

Bench Press

40% x 5

50% x 5

60% x 5

METCON:

4 Rounds of:

20/16cal Ski

10 Burpee Box Jumps…24/20

20 KB Swings…70/53

20 Goblet Squats

20 Bench Press…115/75

For Time

(18min Time Cap)

GET YOUR HOODIE ORDER IN TODAY!!!

Venmo your size and $30 deposit to @crossfitexplode