10.7.21 THURSDAY “EQUILIBRIUM”

STRENGTH:

Pull Ups

40% x 5

50% x 5

60% x 5

METCON:

Every 3min for 21min:

22/17cal Bike

15 HSPU…(2)35’s

For Slowest Round

Hoodie Season!!

Venmo @crossfitexplode your size and a deposit of $30 by Friday 10/8