10.6.21 WEDNESDAY “VILLAIN”

STRENGTH:

Take 10mins to work up to a heavy Snatch Complex of:

2 Power Snatches

2 Hang Squat Snatch

METCON:

6 Rounds of:

5 Snatches…155/105

10 Dips

15 Pull Ups

30 Air Squats

For Time

(19min Time Cap)