Call Us: (610) 517-5961

10.4.21 MONDAY “SNOW BALL”

3
Oct

10.4.21 MONDAY “SNOW BALL”

STRENGTH:

Front Squat

40% x 5

50% x 5

60% x 5

METCON:

Every 5min for 25min:

25/20cal Ski

8 Burpee onto plate

25 Wall Balls…20/14…10/9

For Slowest Round