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10.31.22 MONDAY “GHOULING”

30
Oct

10.31.22 MONDAY “GHOULING”

STRENGTH:

Back Squat

40% x 5

50% x 5

60% x 5

METCON:

30 Clean n Jerk…155/105

3min Rest then:

5 Rounds of:

16 Back Squats…135/95

16 Pull Ups

For Time

(19min Time)