10.28.21 THURSDAY “SNEAKER PIMPS”

METCON:

5 Rounds of:

15 Bench Press…155/95

800m Run

For Time

(24min Time Cap)

AUXILIARY:

50…40…30…20…10 of:

Sit Ups

Grasshoppers

Knees to chest

(12min Cap)

Hoodies are in!! Venmo @crossfitexplode your remaining balance of $20 and see a staff member for your order. Your name will be on your size.