10.28.20 WEDNESDAY “WATER SPOUT”

STRENGTH:

5min EMOM of:

3 Front Squat

5min EMOM of:

3 Shoulder Press

METCON:

Every 5min for 20min:

8 Burpee onto plate

22/18cal Row

8 DB Hang Clean n Jerks…50/35’s

For Total time of all 4 Rounds