10.27.21 WEDNESDAY “PULL DOZER”

STRENGTH:

Take 10mins to work up to a heavy Snatch Complex:

2 High Hang Squat

1 Power

METCON:

3 Rounds of:

33/27cal Row

23 Snatch…115/75

9 Ring Muscle Ups (18 Pull Ups)

For Time

(15min Time Cap)