10.27.20 TUESDAY “DOUBLE DUTCH”

STRENGTH:

Every 2min for 8min:

3 Strict C2B Pull Ups

5 Bent Over Rows

7 DB Curls

METCON:

100 Double Unders

50/40cal Bike

50 OHS…95/65

30 Burpee Bar Touch

(EMOM 6 Chest to Bar Pull Ups)

For Time

(15min Time Cap)

For maximum recovery or to work on any problem areas holding you back in your daily workouts, book a massage with Paigét. She’s now taking appointments at the gym.

To book your appointment go HERE