10.24.22 MONDAY “PREVENTATIVE MEDICINE”

STRENGTH:

Back Squat

75% x 5

85% x 3

95% x 1 plus

METCON:

10 Rounds of:

9 Hang Cleans…115/75

9 Back Squats…115/75

9 Shoulder to OH…115/75

9 Burpee Over Bar

For Time

(22min Time Cap)