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10.24.18 WEDNESDAY “TIRE FIRE”

23
Oct

10.24.18 WEDNESDAY “TIRE FIRE”

Skill:

Take 10mins and work on your next level of HSPU development.

Metcon:

20min AMRAP of:

(6) 30m Sled Push…180/135 (inside)

30 Burpee Bar Touch

30 HSPU…(2)45’s

For Total Reps