10.22.19

Olympic:

5min EMOM of:

3 Clean Deadlift (pause above knee)

5min EMOM of:

3 Hang Squat Clean

Auxiliary:

4 Rounds of:

4 Toes to Rings

4 Ring Mu Transition

4 Dips

4 Ring Muscle Ups

8 DBall Cleans…200/150

1min Rest

For Time

Metcon:

Explode WOD