10.17.22 MONDAY “MONKEY BUSINESS”

STRENGTH:

Back Squat

70% x 3

80% x 3

90% x 3 plus

METCON:

Metcon:

34 DB Bench Press…50/35’s

17/12cal Bike

34 Pull Ups

1min Rest

21 DB Bench Press…50/35’s

17/12cal Bike

21 Chest to Bar Pull Ups

1min Rest

13 DB Bench Press…50/35’s

17/12cal Bike

13 Ring Muscle Ups (sub- 13 bar mu or c2b)

For Time

(15min Time Cap)