10.17.15 SATURDAY “SHIPWRECKED”

With a partner, complete the following:

4000m Row

For Time

(one partner rows while the other holds 53/35 KB overhead with one arm. If the KB drops below the top of their head at any point, both partners do 3 Burpees and switch positions. The partner holding the KB can switch arms at any point without dropping. The partner rowing can only row if the KB is overhead.)