10.16.20 FRIDAY “MUSCLE BEACH”

STRENGTH:

6min EMOM of:

3 Strict Chin Ups

4 Back Step Lunges

METCON:

5 Rounds of:

60m Sled Push…225/180

7 Ring Muscle Ups (sub- 15 Chin Ups)

1min Rest

For Time

(23min Time Cap)