10.15.20 THURSDAY “JACK FROST”

AUXILIARY:

21…15…9 of:

DB Sit Ups

Right Side Plank Hip Raise

Left Side Plank Hip Raise

(7min Time Cap)

METCON:

8 Rounds of:

10cal Ski

5 Devils Press…50/35’s (don’t drop the DB’s)

200m Run

1min Rest

For Time

(30min Time Cap)