10.12.20 MONDAY “WHEELY CLEAN”

STRENGTH:

Every 2min for 8min:

7 Bent Over Rows

7 Chin Ups

7 DB Curls

METCON:

5 Rounds of:

3min AMRAP of:

20/16cal Bike

15 Clean n Jerks…115/75

3min Rest

For Total Reps