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10.10.16

9
Oct

10.10.16

Warm up- 60cal Bike

Olympic:

5×5 Sotts Press

3×3 OHS

5min EMOM of:

3 Squat Snatch

Auxiliary:

12 Strict Ring Muscle Ups

60 Med Ball GHD Sit Ups…30/20

Metcon:

Explode WOD