10.1.22 SATURDAY “BULK SEASON”

Every 6min for 36min:

18 Heavy Wall Balls…30/20…10

16 KB Swings…97/70

9 Deficit HSPU…(2) 45’s

8 DB Power Clean…70/50’s

For Slowest Round

9am sending coach Mitch off to start a new job with a full belly.

You’re going to missed Mitch!!