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1.9.23 MONDAY “TOAD SOUP”

8
Jan

1.9.23 MONDAY “TOAD SOUP”

METCON:

27…21…15…9 of:

Back Squat…115/75

Toes to bar

For Time

(13min Time Cap)

MILE MASTERY:

7 Rounds of:

1min AMRAP Run Cals

1min Rest