1.9.20 THURSDAY “LIFE CYCLE”

Strength:

Every 2min for 8mins:

7 Strict Pull Ups

7 KB Strict Upright Row

7 Weighted Knees to chest

Metcon:

7 Rounds of:

14cal Run

7 Shoot Throughs

14 Med Ball Knees to Chest…20/14

7 G.I. Janes

1min Rest

For Time

(21min Time Cap)