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1.8.22 SATURDAY “VAMPIRE SLAYER”

8
Jan

1.8.22 SATURDAY “VAMPIRE SLAYER”

STRENGTH:

Work up to a heavy 2rep Bench Press

METCON:

10 Rounds of:

7 Bench Press…185/115

7 Weighted Chin Ups

30m Sled Push…270/225

14/11cal Ski

For Time