1.8.20 WEDNESDAY “DIRTY BOMB”

Strength:

Every 2min for 8min:

4 Back Squat

6 Back Stepping Lunges (each leg) (holding weight)

8 DB Sit Ups

Metcon:

21…18…15…12…9 of:

DB Hang Clean n Jerks…50/35’s

Back Squat…115/75

For Time

(12min Time Cap)