1.7.20 TUESDAY “OL CHESTY”

Strength:

Every 2mins for 8mins:

7 Bench Press

7 DB Shoulder Press

7 Dips

Metcon:

2 Rounds of:

45 Bench Press…135/95

45 KB SDLHP…97/70

45 Wall Balls…20/14…10/9

45/30cal Row

For Time

(18min Time Cap)